1. Introduction 
2. Forest Foods of Jammu and Kashmir 
3. The Edible Products from Forests of Jammu and Kashmir 
4. List of Some Important Forest Foods of Jammu and Kashmir 
5. Some Common Herbs used in Cooking 
6. Value Added Products of Wild Plants
7. Lesser known forest fruits of Jammu Shivaliks 
8. Nutritional Value of Important Forest Foods and their Value